Running faster puts more strain on your shins than running uphill

Picture of people running on treadmill in gym

A study of people running on the treadmill at different speeds and elevations found that running faster puts the most strain on the shins

Shutterstock/NDAB Creativity

Runners may face a greater risk of developing fractures in their shin bones when they run quickly, compared with when they run uphill or downhill.

The repetitive pounding motion of running can lead to painful overuse injuries known as “shin splints” and even fractures in runners’ shin bones. Researchers know that these fractures often happen when runners increase the intensity of their training, but it isn’t …

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